Par Larson, Michelle Van Dyke and Mark Rippetoe
We were closed last weekend for the Basic Barbell Certification. Thanks to all who came from near or far. It was a blast! See you this Saturday at 8am or 10am for our Free workouts.
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« December 2007 | Main | February 2008 »
No Weekend Warriors Saturday, Jan 19
For the first time in 2 years, we will not be holding Weekend Warriors this Saturday, January 19th. We will be hosting the CrossFit Basic Barbell Certification instead. We will see you all next weekend (Jan 26).
Happy New Year!
As we begin our 3rd year, we want to thank everyone who has supported the San Diego CrossFit Weekend Warriors each Saturday. We look forward to 2008 with all of our members. Adam became a regular Weekend Warrior in 2007.
Events
- Starting Strength Coach Certification 5-7 Feb 2010
- CrossFit Olympic Lifting Certification Dec 5-6, 2009
Register for the cert here!
Next Workout
- 14 Nov at Mission Bay Park
4 rounds for time:
10 squat jump pull-ups
10 somersaults to cones or 10 burpees
50 meter bear crawl
10 clapping push-ups
50 meter crab walk
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
Recent Posts
- Workout Saturday, Nov 14 at 10am
- Workout Saturday, Nov 7 at 10am
- Halloween Workout and Party at La Jolla Cove
- Workout Saturday, Oct 24 at 10am
- Workout Saturday, Oct 17 at 10am
- Workout Saturday, Oct 10 at 10am
- Workout Saturday, Oct 3 at 10am
- Workout Saturday, Sept 19 at 10am
- Workout Saturday, Sept 12 at 10am
- Come to the CrossFit PIA 4S Ranch Grand Opening Event this Saturday!
