San Diego CrossFit Weekend Warriors

Next WOD is March 1st

Join us on Saturday, March 1 for "Pull-up Purgatory".  The workout is pull-ups for 30 seconds on/ 30 seconds off for 15 intervals.  Workouts are free to the public at 8am and 10am. 

Warriors at Vertical Hold

Last week a few of our Weekend Warriors met up at Vertical Hold.  Check out Tim's Weekend Warriors Paparazzi page for a video diary of their adventure.  Here is Jaime "rocking" the wall.

Rob finds just the right grip.

The Mikes strategize before making their ascent.

Our next workouts will be on Sat, Feb. 16

Join us at 7am for Painstorm XXXIV,  8am for "Grace" or 10am for "Grace".  All three times are Free workouts at CrossFit SoCal.  Also, don't miss 9am's "Fuel" lecture.  Get all of your questions answered about starting and sustaining a balanced diet lifestyle by Ahmik "Doc" Jones.  Get your diet in check this Saturday -- feel better, look better, and increase  your athletic potential.

Special Guest at 9am this Sat!

Join our very own Whittney G. Beard  at 9am this Saturday at CrossFit SoCal for tips on how to make small changes in your life that can make a huge differences in your fitness, wellness and success.  Make 2008 a successful and great year.

About Whittney: Prior to becoming a coach, Whittney practiced corporate law for five years, including working as an associate for a global law firm and as in-house counsel for an international corporation. In addition, Whittney was a professor of law for two years, teaching the law of corporate finance and general business to law students.

Whittney is in the process of earning her Professional Certified Coach credential from the International Coaches Federation (ICF).  She is also an affiliate of Accomplishment Coaching as well as a participant in their rigorous ICF Accredited Coach Training Program. She holds a J.D. from UCLA School of Law and a B.A. in Sociology from UCSD.

Workout on 9 Feb at 8am or 10am

Come out on February 9th at 8am or 10am for a FREE workout in a fun and supportive environment.  Change your attitude toward phyical fitness, exercise and experience the difference CrossFit can make in your life.  Also, we will have a special guest speaker at 9am.

Adam, the big kid.

Warriors practicing the rack position for thrusters.