FGB at CFSC
Thanks to all who came out last Saturday to Fight Gone Bad. We had some killer scores this weekend.
Hope to see you all next weekend!
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Warrior Fish
Andrew, Tim, Steve and Mike at the Cove. They took this picture just after at 1/2 mile swim. The water temp was a brisk 57 degrees!
Workout Saturday, 15 March
Join us Saturday for a FREE workout at 8am or 10am at CrossFit SoCal. You will learn proper form for the Squat, Overhead Squat, Push Press, Clean and Jerk and Snatch. All of these moves will be incorporated in the workout ( "Broomstick Mile").
Events
- CrossFit Olympic Lifting Certification Dec 5-6, 2009
Register for the cert here!
Next Workout
- Workouts will be cancelled on July 4th and 11th
We will be taking a little break from the park workouts due to the 4th of July and CrossFit Games. The next workout is scheduled for July 18 at 10am at Mission Bay Park!
Recent Posts
- Happy 4th of July!
- Workout Saturday, June 27 at 10 am
- Workout Saturday, June 20 at 10 am
- Workout Saturday, June 13 at 10 am
- Workout Saturday, June 6 at 10 am
- Workout Saturday, May 30 at 10 am
- Workout Saturday, May 23 at 10am at Mission Bay Park!!
- Workout Saturday, May 16 at 10am
- Workout Saturday, May 9 at 10am
- Workout Saturday, May 2 at 10am
