San Diego CrossFit Weekend Warriors

Helen-ifed

Exhausted from Saturday's WOD! 

Come join us at Mission Bay Park Playground on May 3rd at 10am for Weekend Warriors.  Click here for directions.

Cindy in the park

This weekend (April 26) we will be back at CrossFit SoCal.  However, we will be at Mission Bay Park playground on May 3rd at 10am. 

Let's do it again!

Beautiful weather, good friends and skinned knees made last Saturday's WOD one to remember!
Thanks to all who came out this Saturday.  We all had such a good time that we are going to do it again this weekend, April 19th at 10am.  Come join us for a FREE.  The WOD will be "Racing Cindy".

Shoving your knees out with the elbows makes one aware of where your knees are suppose to be tracking (over the feet or toes) in the bottom part of the squat.

100 meter walking lunge.  If your bottom is not sore from this, you did it wrong.

Alligator crawl for 100 meters.  Ouch!  If your knees are skinned, you did it wrong.  Just kidding.

See you next weekend!!

Back to the Bay!

On Saturday April 12, Weekend Warriors will return to Mission Bay Park Playground!!  We will hold park workouts once a month.  After this weekend, all Bay workouts will be held on the first Saturday of the month at 10am only. 
The workouts will remain FREE to the public.  Click here for directions.  Come join the fun!!!

Check out the latest edition of Tim's Paparazzi page.

Workout Saturday, April 5

Join us at CrossFit SoCal for another pulse pounding WOD this Saturday.  Workouts are Free to the public at 8am and 10am and require on prior CrossFit experience.  Come join the fun! 

Starting next Saturday we will be heading back to Mission Bay Park Playground for fun in the sun!!  Stay tuned for more info.