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Park WOD on Saturday, May 31

27apr42

Come get some big guns at Weekend Warriors.  This Saturday we'll be at Mission Bay Park Playground.

Click here for directions.

Workout Saturday, 24 May at the gym

Wew1

We are going to be holding our Saturday workout at CrossFit SoCal at 8am or 10am.

See you there!

Workout Saturday, 10 May

27apr67_2

Go Jes, Go!

See you on Saturday at the gym for a chipper WOD.  What's a chipper?  A list of random exercise/movement reps performed one time through.  You "chip" away at the list until it is done.