« April 2008 | Main | June 2008 »

Park WOD on Saturday, May 31

27apr42

Come get some big guns at Weekend Warriors.  This Saturday we'll be at Mission Bay Park Playground.

Click here for directions.

May 29, 2008 | | Comments (0)

Workout Saturday, 24 May at the gym

Wew1

We are going to be holding our Saturday workout at CrossFit SoCal at 8am or 10am.

See you there!

May 20, 2008 | | Comments (0)

Workout Saturday, 10 May

27apr67_2

Go Jes, Go!

See you on Saturday at the gym for a chipper WOD.  What's a chipper?  A list of random exercise/movement reps performed one time through.  You "chip" away at the list until it is done.

May 08, 2008 | | Comments (0)

My Photo

Events

Next Workout

  • 14 Nov at Mission Bay Park


    4 rounds for time:

    10 squat jump pull-ups

    10 somersaults to cones or 10 burpees

    50 meter bear crawl

    10 clapping push-ups

    50 meter crab walk


    All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.

Recent Posts

Subscribe to this blog's feed

Archives

More...