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Catch some rays, BBQ, go on a 5K run! There will be no Weekend Warriors this Saturday. Have a terrific 4th of July weekend. Good luck to Ahmik and Andrew at the CrossFit Games. We will be back at the park for the rest of the summer on Saturday, July 12 at 10am.
See you at the park this Saturday at 10am for the following WOD:
How many rounds can you complete in 20
minutes:
400 Meter run
20
pull ups
30 walking lunges
40 push ups
50 Squats
Our next park workout will be at 10am on June 21st. Bring water and be prepared for a challenging WOD!
See you then!
Join us on Saturday for another FREE workout at Mission Bay Park playground. Click on directions for our location. Bring water for yourself. See you there!
Thank you to everyone who came out on Saturday for a beautiful day at the Mission Bay Park Playground. We probably had our largest attendance yet at 52 participants (not including those friends and family who came out to cheer on their favorite Weekend Warrior). We will be back at the park this Saturday the 7th.
Warming up the squat for the workout.
Who wants to go first?
We will be taking a little break from the park workouts due to the 4th of July and CrossFit Games. The next workout is scheduled for July 18 at 10am at Mission Bay Park!
