Workout Saturday, 28 June at 10am
See you at the park this Saturday at 10am for the following WOD:
How many rounds can you complete in 20
minutes:
400 Meter run
20
pull ups
30 walking lunges
40 push ups
50 Squats
Information
Links
Video
« Workout Saturday, 21 June at 10am | Main | No Weekend Warriors July 5, 2008 »
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Events
- CrossFit Olympic Lifting Certification Dec 5-6, 2009
Register for the cert here!
Next Workout
- Workouts will be cancelled on July 4th and 11th
We will be taking a little break from the park workouts due to the 4th of July and CrossFit Games. The next workout is scheduled for July 18 at 10am at Mission Bay Park!
Recent Posts
- Happy 4th of July!
- Workout Saturday, June 27 at 10 am
- Workout Saturday, June 20 at 10 am
- Workout Saturday, June 13 at 10 am
- Workout Saturday, June 6 at 10 am
- Workout Saturday, May 30 at 10 am
- Workout Saturday, May 23 at 10am at Mission Bay Park!!
- Workout Saturday, May 16 at 10am
- Workout Saturday, May 9 at 10am
- Workout Saturday, May 2 at 10am
Comments